• Soundwave 2014 Adelaide Timetable Planner

    *** UPDATED – CORRECT AS OF 23/02/2014 *** The Soundwave 2014 timetables have been released, and as always the flyers aren’t printed in a format that easy to see any clashes. Like previous years, I’ve reformatted them into handy little planners that you can print off and highlight and see exactly who is playing at …

  • Jeffbrew WOD 20131204: Circuit

    Midweek cardio and strength.

  • Jeffbrew WOD 20131107: I am Spartacus!

    Using the timing structure of the Spartacus workout, pick 10 things and get to work.

  • Jeffbrew WOD 20131030: 1000 rep challenge

    Complete the following as fast as you can, in any order: 100 x burpees 100 x handstand push-ups 100 x squat jumps 100 x tricep dips 100 x walking lunges 100 x push-ups 100 x sit-ups 100 x chin-ups 100 x cobra raises 100 x jackknife sit-ups