Instagram

Instagram

20lb vest. 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, another 1 mile run. This is #Murph.

Instagram

Instagram

It’s so cold outside… GOOD – I can train for @ocrwc in Canada. #OCRWorldChampionships @ocrteamaustralia @therunningcompanyadelaide #runyourworld #therunningcompany

Instagram

Instagram

Get After It. #bulletproofcoffee #Keto #MakeTime

Instagram

Instagram

@ocrteamaustralia
・・・
We’re frothing at the OCR World Championships’ 2016 wristbands.
For those who have raced before at previous World Championships, you know what it means to keep yours uncut. For those of you who lost yours, that’s some serious unfinished business.
Are you adding to your collection or are you returning for some redemption?
#OCRTeamAustralia #OCRWC #OCRUnited #AthletesFirst

Instagram

Instagram

Make sure your motivation is on point. #Runner5 #zombiesrunapp @injinjiaus @jaybirdsport @garminau

Instagram

Instagram

Get fit or get #rekt. #OCRWC #TrailRunning @i_rock_shop @vjsportshoes @injinjiaus @garminau #fenix3 #irock2 @jaybirdsport #OCR #BetterThanYesterday #TeamBTY

Instagram

Instagram

@ocrteamaustralia
・・・
Name: Josef MACALPINE
OCR Team Australia status: Elite Independent Qualifier
www.ocrteamaustralia.com/2016-elite-team/josef-macalpine
14 – 16 October, Blue Mountain, Canada

#OCRTeamAustralia #OCRWC #OCRUnited #AthletesFirst

Instagram

Instagram

@ocrteamaustralia
・・・
Name: Kate CLARK
OCR Team Australia status: Elite Independent Qualifier
www.ocrteamaustralia.com/2016-elite-team/kate-clark
14 – 16 October, Blue Mountain, Canada

#OCRTeamAustralia #OCRWC #OCRUnited #AthletesFirst

Instagram

Instagram

@ocrteamaustralia
・・・
Name: Paul CLARK
OCR Team Australia status: Elite Independent Qualifier
www.ocrteamaustralia.com/2016-elite-team/paul-clark
14 – 16 October, Blue Mountain, Canada

#OCRTeamAustralia #OCRWC #OCRUnited #AthletesFirst

Instagram

Instagram

On some days I enjoy a sleep in and a gentle jog. #OCRWC #Training #OCR #Run #GetAfterIt