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Time to apply #OCR skills to real life. Or just harden up #ItsOnlyWater

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Solid max HR this morning. #HIIT

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So many Malone’s in one spot, the planets have aligned!

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Practice makes perfect #DoWork #BetterThanYesterday #PizzaShapesAreTheBest

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New and Improved @arnottsbikkies #shapes are so good. I love them. My kids love them. I couldn’t train for #OCRWorldChampionships without then. Carbs for days, #ShapesOnAPlane. #ShoutoutForSponsors #Shameless #OMG #PizzaIsPerfect.

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It’s been 3 months since my last #Crossfit #Barbara, and it’s not my best time by a long shot; But I got out here and got sweaty anyway. #DoWork

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Failure to prepare is preparation for failure, especially when you are talking about a 24 hour race like @truegritaustralia #Enduro. Getting prepared with @turbo_superfoods !

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Lunchtime training through a graveyard? Why not! #DoWork #TeamBTY #BetterThanYesterday #BadPunctuation

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As soon as I approached the restricted area, I lost phone signal. #curious

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Touching clouds