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Core and grip workout aftermath. #DoWork

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Training with the lad, showing him the fun of night running! #HeadtorchMafia #GoodHabitsStartYoung #DoWork

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The key to motivation is to have fun. So get out there and show the world who is boss! #GetAtIt #DoWork #TrailRunning #TeamBTY #BetterThanYesterday

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Getting fitness learned in the best way possible – with #MrSkeltal @fit_college_sa

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Getting #Rekt and doing it right. Make your next set 1000 reps deep. #DoWork #TeamBTY #BetterThanYesterday

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Time for Australia to take on #NinjaWarrior!

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Choose between excuses or results. Getting shit done is up to you. #DoWork

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Train in the rain or #gtfo. #DoWork #BetterThanYesterday

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Seductive cricket is seductive. #PaintMeLikeOneOfYourFrenchInsects #ProteinAndKettlebells

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Using the mancave as only Jeff would: #ScienceBitch #NotTerrorism