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Today’s challenge to everyone: HASTAG YOUR WORKOUT! #OCR #SpartanRace #TheShed #BaseCamp #BackTheBug @icebugau @spartanraceau @sabasecamp #DoWork

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Sun’s coming out earlier now guys, get moving! #DoWork #OCRTraining

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I didn’t feel like lifting big. Then I lifted big. The end. #DontBeWeak #IDontEvenLiftBro

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Iron helps us play #DoWork

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Ship graveyard #geocaching!

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#Geocaching, and collecting “pumpkins”

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23km along the #Yurrebilla trail, still putting the @icebugau Zeals through their paces. They did amazing in the mud at #OperationBlackHawk, and have come to the party on the technical downhill in the final 3km of the #yurrebilla56 course – just ask Hedge, who couldn’t keep up :) #backthebug

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Signs of a great day: mud on face. #OCR #ObstacleRacingSA

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Eager! #OCR #ObstacleRacingSA #OperationBlackHawk

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#HeWatches