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Just a couple o’ pancakes. Red Bull might give you wings, but #TheShed shirt gives you #Power. #DoWork

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#TodayIEated hills for lunch. #DoWork

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Don’t just waste away with your hands in your pockets. Commit, Train, Succeed.
15/07 – Brisbane Super
16/08 – Brisbane Hurricane Heat
12/09 – Melbourne Sprint/Beast/Ultra
10/10 – Sydney Stadium
05/12 – Geelong Stadium

Code ‘MALONE’ saves you rego dollars too! #SpartanRace #DoWork #OCR

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Jasper is a filthy tuna thief. #GetawayCar

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Aaaand that’s a #BaseCampSA #PB #DeadLift4Lyf

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Plagiarised from Lachlan Dansie – he’s won more Obstacle Races than I’ve run. Self improvement by training like the best! #DoWork

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#PlayfordAlive town park open for a week, already a trampled mess. Well played Munno Para, well played.

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RG @officialdoyoueven

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Found some kangaroo. #LeanProtein

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#DoWork whenever you get the chance! #HillSprints #15kgMeatBag