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Great weather, great friends, great trails. Big props to the @yurrebilla56 crew for an amazing alternative route with a sting in the tail – omg the sting hurt! So much elevation in the last 12km, but a strong finish and my legs feel great! Stronger every year, #BetterThanYesterday

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#Ultramarathons are never difficult to wake up for when your modus operandi is to #GetAfterIt. #yurrebilla56

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#Yurrebilla56 prep squared away. Even though the aid stations are packed with amazing foods, 3 years of ultramarathons means I have self-supported gear and nutrition dialled in. For those of you interested, I run supported by:
@racedots @i_rock_shop @vjsportshoes #irock2 @vfuelaustralia #dumpfructose @injinjiaus #injinjirun @rocktapeaustralia #gostrongerlonger @inov8_australia #raceultra5 #striderm #antichafeextreme @sosrehydrateau #send4sos @adelaiderunners #adelaiderunners @garminau #fenix3 @turbo_superfoods #turbo @bulknutrients #MCToil @hammernutriotionaus #endurolytesextreme @sabasecamp @yurrebilla56

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@ocrteamaustralia
・・・
Here’s the first look at OCR Team Australia’s 2016 Uniform, courtesy of the legends at Virus!
14 – 16 October, Blue Mountain, Canada

#OCRTeamAustralia #OCRWC #OCRUnited

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So a PB #CityBay16 then 1km of lunges + 300 burpees in 58 mins for @spartanraceau #LungesForACause – That’s how you Sunday #BetterThanYesterday #GetActive #HealthyBodyHealthyMind

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So close to sub 50, but still stoked with a PB! #citybay16 #adelaiderunners @teamsubnet #DoWork

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Pre run ritual, getting prepped for the Sunday Mail #citybay16! @injinjiaus @racedots #adelaiderunners @garminau @garminfitness @teamsubnet

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@ocrteamaustralia
・・・
Name: Mel CURREY
OCR Team Australia status: Elite Independent Qualifier
www.ocrteamaustralia.com/2016-elite-team/mel-currey
14 – 16 October, Blue Mountain, Canada

#OCRTeamAustralia #OCRWC #OCRUnited #AthletesFirst

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Who’s getting their lunge training in for this weekends @spartanraceau #LungesForACause? #DoLegs

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Nothing like playing with some balls and bars on a Sunday! Ain’t not balls like #SABaseCamp balls! #OCRWC #NinjaWarrior #Training #Balls