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Instagram

Relevant today, and everyday. #DontBeWeak #NotJustAboutWorkingOut

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Instagram

I’m stuck at home recovering from Shingles and having workout withdrawals. So I put together this #ScumBagWOD for anyone looking for something to do while I feel sorry for myself! Random Tabata exercises courtesy of #PocketFit cards.

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Definitely my son #DragonBallZ

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Instagram

Because bow ties and suspenders.

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Instagram

Quick and easy workout builder – gamifying office lunchtime workouts! #DoWork #PocketFit #OperationBlackhawk

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Instagram

Date night! #DrunkOnChocolate

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Instagram

Today really is food challenge day.

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Instagram

The only bad workout is the one that you didn’t do.
#ChestDay #DoWork #LiftClub

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Instagram

If you haven’t worked out today, Y U NO #DOWORK?

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Instagram

Cold morning, or good workout? Por que no Los dos? #Steam #DoWork