Midweek cardio and strength.
Using the timing structure of the Spartacus workout, pick 10 things and get to work.
Complete the following as fast as you can, in any order: 100 x burpees 100 x handstand push-ups 100 x squat jumps 100 x tricep dips 100 x walking lunges 100 x push-ups 100 x sit-ups 100 x chin-ups 100 x cobra raises 100 x jackknife sit-ups
If the zombie apocalypse came tomorrow, would you be fit enough? 500m run 30m leopard crawl, 470m run 50m 15kg sandbag throws, 450m run carrying sandbag 500m run carrying 25kg sandbag 30 burpees, 500m run 50m bear crawl, 450m run 25kg sandbag with rope, run tethered 500m 50m wide broad running steps, 450m run 100m …