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Got obstacle? Train to get over it!
9 out of 10 dentists agree that if you can climb a rope you are more attractive.
#OCR #DoWork #BaseCampSA #ObstacleRacingSA

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What would a #LiftClub visit be without a selfie? Squats and Sumo Deadlifts. #WeLoveLegDay #DoWork

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Oh, @ayeboss did it too. 2nd best time in #LiftClub. #Proud. @garminofficial

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Late lunch with Barbara.
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 minute rest
Repeat 5 times, for your fastest time.
#Crossfit #DoWork #Anthem4TheActive #NoExcuses

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The things you get to see when you turn early morning #DoWork into a lifestyle choice.

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Spartans! More great events coming up, an Ultra Beast for the crazies and even another chance to get your Trifecta of you haven’t already this year!

Super: Brisbane – 15/08
Sprint/Beast/Ultra: Melbourne – 12/08
Stadium Sprint/Super: Sydney 10/10
Stadium Sprint: Geelong – 5/12

Code ‘MALONE’ saves you 10% at the checkout – And South Aussies should get over to #BaseCamp to work on obstacle technique so you can smash your next race! #SpartanRace #OCR #OCRA #OCRL #DoWork

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#DoWork #DoLofty

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“The world belongs to those who get up early” #DoWork

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#WeLovePopcorn

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KidsFlix!