Olight H1 Nova Review

As a runner that enjoys practicing my art during hours of less-than-ideal ambient lighting (read: stupid early o’clock), I have tested out a fair number of illumination methods…

Team #BTY 10 week training plan – True Grit Adelaide 2016

10 week True Grit Training Plan Right now (at the time of writing) we have 11 weeks until one of South Australia’s best Obstacle Course Races – True…

2015 OCR World Championships

Just over 3 weeks ago I had the amazing privilege of representing Australia in a sport that 3 years ago I had barely even heard of. I definitely…

20150422 – ScumBagWOD – JeffBata

Tabata style workout: 20 sec work, 10 sec rest. All work sessions are to be at 110% intensity, or just go home. Set 1: Burpees Sandbag Cleans Kettle…

My Review of Cell 2014 Stromlo 2.0

Originally submitted at CELL Bikes Using hydroforming to reshape this light weight aluminium tubing both saves weight and increases frame strength through reducing material where strength is not…

Soundwave 2014 Adelaide Timetable Planner

*** UPDATED – CORRECT AS OF 23/02/2014 *** The Soundwave 2014 timetables have been released, and as always the flyers aren’t printed in a format that easy to…

Jeffbrew WOD 20131204: Circuit

Midweek cardio and strength.

Jeffbrew WOD 20131107: I am Spartacus!

Using the timing structure of the Spartacus workout, pick 10 things and get to work.

Jeffbrew WOD 20131030: 1000 rep challenge

Complete the following as fast as you can, in any order: 100 x burpees 100 x handstand push-ups 100 x squat jumps 100 x tricep dips 100 x…

Jeffbrew WOD 20131026: 10km challenge

If the zombie apocalypse came tomorrow, would you be fit enough? 500m run 30m leopard crawl, 470m run 50m 15kg sandbag throws, 450m run carrying sandbag 500m run…