Using the timing structure of the Spartacus workout, pick 10 things and get to work.

Work at high intensity for 60 seconds at each station, take 15 seconds to change station, and rest 2 minutes after completing all 10 stations. Complete 3 repetitions of the whole lot, then go on to lead a slave rebellion. Just because.

  1. Rope climbs
  2. 25kg sandbag twist lunge
  3. Mountain climbers
  4. Jumping Jacks
  5. 24kg kettle bell swings
  6. Insanity suicide drills
  7. P90X steam engines
  8. 15kg sandbag jump lunges
  9. 25kg sandbag push press
  10. Burpees, mofo

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