Category: Fitness
Fitness and health related posts
Jeffbrew WOD 20131025: Funbag Friday!
Grab a big f$@#!ng bag of sand, rice or manure, and get the f$@# outside! 10 x Blackhawk burpees 10 x zercher squats with 25kg sandbag 10 x bear hug good-mornings with 25kg sandbag 10 x crunches 10 x ... Read More
Jeffbrew WOD 20131024: Core
Take the Spartan WOD 10.23.13, do it in beast mode, then find a rope to climb up. 10 x crunches 10 x laying leg raises 10 x crunches 10 x hanging leg raises 10 x crunches 10 x mountain climbers 10 x c... Read More
Jeffbrew WOD 20131020: Obstacle run
Strategically map out an 8.5km run with 5 ‘obstacle stations’ (read: playgrounds) along the way. Perform each station with minimal rest stops.... Read More
Update: Still losing weight and getting fitter
This isn’t a fad or a quick fix, this is a lifestyle change.... Read More
HowTo: Lose weight and get fit
Or, at least, how I am losing weight and getting fitter.... Read More- 2 of 2
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