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Category: WOD

20150422 – ScumBagWOD – JeffBata

Posted on April 22, 2015 by Jeff
Tabata style workout: 20 sec work, 10 sec rest. All work sessions are to be at 110% intensity, or just go home. Set 1: Burpees Sandbag Cleans Kettle Bell Swings Mountain Climbers Repeat the above 60 s... Read More

Jeffbrew WOD 20131204: Circuit

Posted on December 4, 2013December 4, 2013 by Jeff
Midweek cardio and strength.... Read More

Jeffbrew WOD 20131107: I am Spartacus!

Posted on November 7, 2013 by Jeff
Using the timing structure of the Spartacus workout, pick 10 things and get to work.... Read More

Jeffbrew WOD 20131030: 1000 rep challenge

Posted on October 30, 2013October 30, 2013 by Jeff
Complete the following as fast as you can, in any order: 100 x burpees 100 x handstand push-ups 100 x squat jumps 100 x tricep dips 100 x walking lunges 100 x push-ups 100 x sit-ups 100 x chin-ups 100... Read More

Jeffbrew WOD 20131026: 10km challenge

Posted on October 27, 2013October 27, 2013 by Jeff
If the zombie apocalypse came tomorrow, would you be fit enough? 500m run 30m leopard crawl, 470m run 50m 15kg sandbag throws, 450m run carrying sandbag 500m run carrying 25kg sandbag 30 burpees, 500m... Read More

Jeffbrew WOD 20131025: Funbag Friday!

Posted on October 25, 2013 by Jeff
Grab a big f$@#!ng bag of sand, rice or manure, and get the f$@# outside! 10 x Blackhawk burpees 10 x zercher squats with 25kg sandbag 10 x bear hug good-mornings with 25kg sandbag 10 x crunches 10 x ... Read More

Jeffbrew WOD 20131024: Core

Posted on October 24, 2013October 24, 2013 by Jeff
Take the Spartan WOD 10.23.13, do it in beast mode, then find a rope to climb up. 10 x crunches 10 x laying leg raises 10 x crunches 10 x hanging leg raises 10 x crunches 10 x mountain climbers 10 x c... Read More
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