Team #BTY 10 week training plan – True Grit Adelaide 2016
10 week True Grit Training Plan Right now (at the time of writing) we have 11 weeks until one of South Australia’s best Obstacle Course Races – True Grit @ Caudo Vineyard – Time to ... Read More
2015 OCR World Championships
Just over 3 weeks ago I had the amazing privilege of representing Australia in a sport that 3 years ago I had barely even heard of. I definitely would not have had the success in my fitness journey ha... Read More
20150422 – ScumBagWOD – JeffBata
Tabata style workout: 20 sec work, 10 sec rest. All work sessions are to be at 110% intensity, or just go home. Set 1: Burpees Sandbag Cleans Kettle Bell Swings Mountain Climbers Repeat the above 60 s... Read More
Soundwave 2014 Adelaide Timetable Planner
*** UPDATED – CORRECT AS OF 23/02/2014 *** The Soundwave 2014 timetables have been released, and as always the flyers aren’t printed in a format that easy to see any clashes. Like previous... Read More
Jeffbrew WOD 20131204: Circuit
Midweek cardio and strength.... Read More