Strategically map out an 8.5km run with 5 ‘obstacle stations’ (read: playgrounds) along the way. Perform each station with minimal rest stops.

Station 1
10 x close grip pull ups
10 x clap (plyo) push-ups
Repeat

Station 2
15 x burpees
20 x jack knife sit-ups
Repeat

Station 3
50 x walking lunges
2 minute plank
Repeat

Station 4
Monkey bar traverse, knees to chest with each ‘swing’
20 x box jumps onto a bench
Repeat

Station 5
10 x wide grip pull-ups
10 x pistol squats
Repeat

Run home with gusto. You are a winner.