If the zombie apocalypse came tomorrow, would you be fit enough?

500m run
30m leopard crawl, 470m run
50m 15kg sandbag throws, 450m run carrying sandbag
500m run carrying 25kg sandbag
30 burpees, 500m run
50m bear crawl, 450m run
25kg sandbag with rope, run tethered 500m
50m wide broad running steps, 450m run
100m 15kg sandbag throws, 400m run carrying sandbag
500m run
30m leopard crawl, 470m run
50m 15kg sandbag throws, 450m run carrying sandbag
500m run carrying 25kg sandbag
30 burpees, 500m run
50 m bear crawl, 450m run
25kg sandbag with rope, run tethered 500m
50m wide broad running steps, 450m run
100m 15kg sandbag throws, 400m run carrying sandbag
30m leopard crawl, 470m run
50m 25kg sandbag throw, carry the sandbag for the remaining 450m run to the finish

Stolen from (slightly modified) Obstacle Racing Magazine.