Jeff

Tabata style workout: 20 sec work, 10 sec rest.

All work sessions are to be at 110% intensity, or just go home.

Set 1:

  • Burpees
  • Sandbag Cleans
  • Kettle Bell Swings
  • Mountain Climbers
  • Repeat the above

60 sec Plank, 30 sec rest

Set 2:

  • Burpees
  • Jump Lunges
  • Pushup Kacks
  • Jumping Jacks
  • Repeat the above

60 sec Wall Sit, 30 sec rest

Set 3:

  • Burpees
  • Sandbag Deadlifts
  • Dips
  • Steam Engines
  • Repeat the above

60 sec Plank, 30 sec rest

Set 4:

  • Burpees
  • Mountain Climbers
  • High Knees
  • Jump Lunges
  • Repeat the above

30 sec Plank, 30 sec Wall Sit

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