Jeffbrew WOD 20131030: 1000 rep challenge

Posted on October 30, 2013October 30, 2013 by Jeff

Complete the following as fast as you can, in any order: 100 x burpees 100 x handstand push-ups 100 x squat jumps 100 x tricep dips 100 x walking lunges 100 x push-ups 100 x sit-ups 100 x chin-ups 100... Read More

Jeffbrew WOD 20131026: 10km challenge

Posted on October 27, 2013October 27, 2013 by Jeff

If the zombie apocalypse came tomorrow, would you be fit enough? 500m run 30m leopard crawl, 470m run 50m 15kg sandbag throws, 450m run carrying sandbag 500m run carrying 25kg sandbag 30 burpees, 500m... Read More

Jeffbrew WOD 20131025: Funbag Friday!

Posted on October 25, 2013 by Jeff

Grab a big f$@#!ng bag of sand, rice or manure, and get the f$@# outside! 10 x Blackhawk burpees 10 x zercher squats with 25kg sandbag 10 x bear hug good-mornings with 25kg sandbag 10 x crunches 10 x ... Read More

Jeffbrew WOD 20131024: Core

Posted on October 24, 2013October 24, 2013 by Jeff

Take the Spartan WOD 10.23.13, do it in beast mode, then find a rope to climb up. 10 x crunches 10 x laying leg raises 10 x crunches 10 x hanging leg raises 10 x crunches 10 x mountain climbers 10 x c... Read More

Jeffbrew WOD 20131020: Obstacle run

Posted on October 20, 2013October 24, 2013 by Jeff

Strategically map out an 8.5km run with 5 ‘obstacle stations’ (read: playgrounds) along the way. Perform each station with minimal rest stops.... Read More

Update: Still losing weight and getting fitter

Posted on May 23, 2013May 30, 2017 by Jeff

This isn’t a fad or a quick fix, this is a lifestyle change.... Read More

UPDATED: Soundwave 2013 – Adelaide – Day Planner

Posted on February 12, 2013February 18, 2013 by Jeff

Here’s the Adelaide Soundwave 2013 timetable, formatted so that you can see all the clashes easily. You can grab an XLS file here, or grab a handy 2 page PDF with map of the area (print it doubl... Read More

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