Olight H1 Nova Review

Posted on May 8, 2017May 30, 2017 by Jeff

As a runner that enjoys practicing my art during hours of less-than-ideal ambient lighting (read: stupid early o’clock), I have tested out a fair number of illumination methods for both safety and v... Read More

Team #BTY 10 week training plan – True Grit Adelaide 2016

Posted on February 22, 2016May 30, 2017 by Jeff

10 week True Grit Training Plan Right now (at the time of writing) we have 11 weeks until one of South Australia’s best Obstacle Course Races – True Grit @ Caudo Vineyard – Time to ... Read More

2015 OCR World Championships

Posted on November 9, 2015November 9, 2015 by Jeff

Just over 3 weeks ago I had the amazing privilege of representing Australia in a sport that 3 years ago I had barely even heard of. I definitely would not have had the success in my fitness journey ha... Read More

20150422 – ScumBagWOD – JeffBata

Posted on April 22, 2015 by Jeff

Tabata style workout: 20 sec work, 10 sec rest. All work sessions are to be at 110% intensity, or just go home. Set 1: Burpees Sandbag Cleans Kettle Bell Swings Mountain Climbers Repeat the above 60 s... Read More

Jeffbrew WOD 20131204: Circuit

Posted on December 4, 2013December 4, 2013 by Jeff

Midweek cardio and strength.... Read More

Jeffbrew WOD 20131107: I am Spartacus!

Posted on November 7, 2013 by Jeff

Using the timing structure of the Spartacus workout, pick 10 things and get to work.... Read More

Jeffbrew WOD 20131030: 1000 rep challenge

Posted on October 30, 2013October 30, 2013 by Jeff

Complete the following as fast as you can, in any order: 100 x burpees 100 x handstand push-ups 100 x squat jumps 100 x tricep dips 100 x walking lunges 100 x push-ups 100 x sit-ups 100 x chin-ups 100... Read More

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