Category: WOD
Jeffbrew WOD 20131204: Circuit
Midweek cardio and strength.... Read More
Jeffbrew WOD 20131107: I am Spartacus!
Using the timing structure of the Spartacus workout, pick 10 things and get to work.... Read More
Jeffbrew WOD 20131030: 1000 rep challenge
Complete the following as fast as you can, in any order: 100 x burpees 100 x handstand push-ups 100 x squat jumps 100 x tricep dips 100 x walking lunges 100 x push-ups 100 x sit-ups 100 x chin-ups 100... Read More
Jeffbrew WOD 20131026: 10km challenge
If the zombie apocalypse came tomorrow, would you be fit enough? 500m run 30m leopard crawl, 470m run 50m 15kg sandbag throws, 450m run carrying sandbag 500m run carrying 25kg sandbag 30 burpees, 500m... Read More
Jeffbrew WOD 20131025: Funbag Friday!
Grab a big f$@#!ng bag of sand, rice or manure, and get the f$@# outside! 10 x Blackhawk burpees 10 x zercher squats with 25kg sandbag 10 x bear hug good-mornings with 25kg sandbag 10 x crunches 10 x ... Read More